Signs of calcium deficiency in the elderly and how to overcome them


Not just children, calcium deficiency in adults can also cause serious health problems. Therefore, it is necessary to overcome this situation by adding calcium micro-minerals to the body. So what are signs of calcium deficiency in adults? How to add calcium properly? The following information will help you to solve this problem.

Signs of calcium deficiency in the elderly and how to overcome them

Signs identifying in adults

Calcium is a mineral that is very important to our health. Anyone can experience this. So not only in children but also adults are subjects at risk of calcium deficiency. The lack of this mineral for a long time will cause bone weight loss, bone destruction increases and osteoporosis phenomenon. Therefore, recognizing signs of calcium deficiency in adults will help patients be proactive in treatment. Usually, an adult calcium deficiency causes the following symptoms:

Trouble sleeping, insomnia

Adults with calcium deficiency often suffer from insomnia, poor sleep. In many cases, even though it is possible to sleep, the patient always wakes up tired.

Tooth decay, yellow teeth

Calcium is one of the important components that make up teeth. Therefore, a lack of calcium will make teeth more susceptible to decay, weakness and turn yellow teeth. For young children, a lack of calcium can cause teething process slower than peers.

Dry skin

One of the hallmarks of calcium deficiency in adults that we easily see is dry skin. Therefore, if you see this expression, you should also add calcium to your body.

Personality changes erratically

In addition to making up the entire skeleton of the body, calcium is also involved in the regulation of the nervous system. Once the body is not adequately supplied with the necessary amount of calcium, the nervous system is susceptible to depression, and the ability to regulate nerves is reduced. At this time, the patient will have signs of nervous system decline such as: Mental instability, insomnia, sleeplessness, headache, irritable body, erratic personality …

Weak, brittle nails

Signs of calcium deficiency in the elderly and how to overcome them

Weak, brittle nails are also one of the signs of calcium deficiency in adults. Because in healthy people, when provided with enough calcium, the nails are healthy, not brittle. Therefore, if you find that your nails show the above symptoms, you most likely have calcium deficiency.

Have high blood pressure

Adequate supply of necessary calcium is essential for maintaining the normal functioning of the cardiovascular system. When there is a cardiovascular problem, especially when your body has high blood pressure, chances are that you have a calcium deficiency. Therefore, examination and monitoring of calcium level and heart function is absolutely essential.

Frequent cramps

These are thought to be early signs of calcium deficiency in adults. Often experiencing muscle pain, especially in the arms, thighs, armpits, when moving or walking are signs that you have a deficiency of these trace minerals.


Lack of calcium can cause back pain, dizziness, and numbness in limbs when getting up. However, it is difficult to determine if a patient is calcium deficient when performing the test. Because the calcium level in the blood sugar drops, the patient suffers from this problem. But this feeling only lasts for a few tens of seconds and will return to normal. Hence, it is difficult to diagnose.

The reason for this condition is that when the amount of calcium in the blood decreases, the parathyroid glands located in the neck area will transmit signals and messages to the central nervous system. Immediately, the central nervous system will regulate the amount of calcium in the bones to replenish the missing trace minerals in the blood. This means that the nervous system will “borrow” calcium from the bones to overcome the above condition. Therefore, the phenomenon of dizziness, headache, dizziness … will disappear in a few seconds. This condition is also difficult to detect on examination.


Signs of calcium deficiency in the elderly and how to overcome them

This is believed to be the most characteristic sign of calcium deficiency in adults. Osteoporosis is most common in premenopausal women. Because at this stage, the amount of the hormone estrogen decreases, making calcium absorption also decline. Consequently, the body lacks the necessary amount of calcium, the central nervous system needs to regulate and take calcium from the bones to serve the activities of other organs. This makes bones increasingly porous. From there, causing osteoporosis.

Correct calcium supplementation to overcome calcium deficiency

Calcium deficiency in the body is quite easy to recognize if it knows the signs mentioned. However, these symptoms will quickly be overcome if the body is fully replenished with calcium. Supplementing with this trace mineral is also scientific and should only be supplemented with a sufficient amount. Because excess calcium also causes the body to encounter bad problems such as: Causing constipation, inhibiting the absorption of zinc, iron, making the body at risk of deficiency of these two substances. And yet, too much calcium will overload the kidneys. If this condition persists, it will cause kidney stones, ureteral stones.

Signs of calcium deficiency in the elderly and how to overcome them
Signs of calcium deficiency in the elderly and how to overcome them

Using calcium in too large doses, can affect the concentration of calcium in the blood causing arrhythmia, blood calcium. Excess calcium also causes calcification of the shoulder joints, atherosclerosis of the blood vessels, soft tissue calcification to create wrinkles on the skin … Therefore, supplementing this type of micro-mineral for the body also needs to be done carefully.