Weight loss smoothie extremely good for health

15 loai sinh to giam can cuc ky tot cho suc khoe333

A weight loss smoothie is a drink pureed from natural fruit, or vegetables. Therefore, this is considered an extremely effective method, not only helping to maintain an ideal body but also helping women to have a good digestive system and smooth, healthy skin. So weight loss smoothies are good for health, what types of vegetables and fruits are used to lose weight effectively? Don’t skip the following quick and safe weight loss smoothies:

Contents

1. Banana smoothie

Bananas contain a lot of fiber. Drinking a banana smoothie in the morning will help you “coat” a layer of fiber on the stomach wall. This way helps reduce fat absorption and aids in effective weight loss.

Banana smoothie- Weight loss smoothie extremely good for health
Banana smoothie- Weight loss smoothie extremely good for health

The simplest banana smoothie recipe is this: ripe banana combines instant oats and yogurt. Strawberries, oranges or dark chocolate can be added.

When preparing this drink, you need to pay attention to puree it. Note that it should be used immediately after grinding because bananas are easily oxidized and dull, and when left to a long time, the dish may be sour.

2. Oat smoothie

Oats are grains rich in fiber, minerals and protein. However, they contain the least amount of calories of any whole grain. Therefore, just 150-200g of oats is enough to eat each day.

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How to prepare instant oat smoothies is not difficult. You add 1-2 kinds of fruit or milk or yogurt. Just put all the ingredients in a smooth blender, add ice as you like.

3. Green vegetable smoothie

If you don’t like the sweetness of fruits or are following a “sugar-free” weight loss plan, choose a vegetable smoothie. This is a combination of 3 – 4 fresh vegetables.

 

15 loai sinh to giam can cuc ky tot cho suc khoe33

Glass of fresh green vegetable juice with two drinking straws on rustic wood table. The glass is surrounded by green vegetables like spinach, lettuce, broccoli, celery, green apples, parsley and cucumber. This is a drink used for detox diet. Predominant colors are green and brown. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens

Because in a vegetable smoothie contains a lot of fiber and water, it contains no fat. However, a vegetable smoothie still ensures a sufficient supply of nutrients and vitamins for the body.

To make this smoothie, you just need to wash and puree the vegetables. Some of the vegetables recommended for weight loss are: kale, spinach, celery and parsley, …

4. Pumpkin smoothie

Not many people know that, in addition to the pumpkin smoothie used for weight gain, it can also help with weight loss effectively. Because pumpkin contains a lot of fiber, vitamins A, C, … Therefore, pumpkins easily provide a variety of nutrients without being fat-free.

15 loai sinh to giam can cuc ky tot cho suc khoe333

To make a weight loss pumpkin smoothie, you only need one pumpkin and some fresh milk without sugar. It’s best to use organic pumpkins. If you grind fresh milk, choose nonfat or skim. The way to do this is to boil or steam the pumpkin and then put it in a blender with water and a little non-fat fresh milk.

This smoothie can be used for breakfast or dinner. Having taken pumpkin smoothies, there is no need to eat other foods. Note that it is recommended to use up the smoothie during the day to ensure taste and quality.

5. Cucumber smoothie

This is the fruit that is too familiar to us women. Cucumber is cool, contains lots of water, so you can use it every day without worrying about gaining weight. Not only helps with weight loss, cucumber smoothies also support skin beauty, effectively reduce acne on the body.

Cucumber smoothie- Weight loss smoothie extremely good for health

The simplest weight loss recipe is to combine cucumbers with mint leaves and green apples. This is a cool mint-flavored smoothie recipe and a mild acidic taste of green apple that helps to purify the body and prevent constipation. If you like natural sweetness, you can add a little more honey.

6. Bitter melon smoothie

This is a fruit that helps increase resistance, improve the immune system, cool down the body and support weight loss very effectively.

Bitter melon smoothie- Weight loss smoothie extremely good for health

The way to do this is to squeeze the bitter melon juice and remove the pulp. The bitter melon smoothie is rich in protein and vitamin C, so it has a slightly sour and slightly bitter taste. To balance the bitterness, can be combined with lemon and orange juice, add a little honey and ice to make it easier to drink.

7. Mango smoothie

This fruit is known as the queen of fruits. In addition to fiber, mangoes also contain vitamins A, C, and B6 that help with weight loss, beautiful skin, keeping shape, and beautiful skin and eyes.

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Mango has a cool taste, so it is easy to combine with other fruits to make a weight loss smoothie such as: banana, pineapple, avocado or orange or yogurt.

To make a delicious mango smoothie, put the fruits in the freezer for 3 – 6 hours, then puree them. Thus, the smoothie will be very smooth and cool, without the fibers of the mango.