Fasting everything in combination with drinking water is one of the detox methods that helps to purify the body and has many great health benefits. However, most patients do not know the ideal time to perform detox procedures as well as how to drink water and fast to ensure effectiveness and safe. It is for this reason that many patients who apply it again face more risks than the expected benefits.
The benefits and dangers of fasting everything but only drinking water
Potential benefits of fasting, drinking plenty of fluids
Fasting on everything except drinking water has been quite popular in detox in recent years. The measure helps to renew the parts of the body, increases resistance and reduces the risk of some chronic diseases. Here are a few health benefits of fasting and drinking plenty of fluids.
1. Promote Autophagy
Fasting and drinking lots of water will help you cut down on the amount of fat, sugar and caffeine you eat and replace it with water. According to some studies, this measure helps promote autophagy (self-phagocytosis) to break down old cells and rebuild new cells, helping to protect the body against diseases such as heart disease, cancer, Alzheimer. At the same time, they also help prevent cancer cells from growing and spreading.
Besides, there are also some animal studies that have shown that fasting and drinking plenty of water can help fight autism. In addition, research also shows that promoting Autophagy can help prolong life. On the other hand, there are many studies on fasting to drink only water in humans can help prevent and heal some diseases.
2. Weight Loss
Normally, when participating in a fasting diet, drinking only water, the body will adjust itself to metabolic activities in the body. Reducing too much harmful excess energy has many health benefits. Especially for those who are in need of weight loss.
Minimize energy by increasing fat burning metabolism means limiting the accumulation of fat in the body, helping to lose weight quickly. From there, helping you to own a light body and a neat body. At the same time, losing weight is also a way to help reduce the risk of diseases related to the cardiovascular system and bones and joints.
3. Helps reduce blood pressure
Some studies show that fasting and drinking plenty of fluids for a short period of time can help people with high blood pressure lower blood pressure to a stable level.
4. Detoxifying, purifying the body
Toxins that exist in the body can be caused by internal and external factors. Exogenous factors can come from a polluted living environment that contains many toxic chemicals or you use drinking water, unsanitary food, … Meanwhile, toxins in the body are caused by internal factors. Caused mainly from the stress, stress at work, life.
5. Improved insulin and Leptin sensitivity
Insulin and leptin are important hormones that affect the body’s metabolism. Insulin secreted by the pancreas helps to regulate blood sugar. Meanwhile, Leptin is a hormone produced by fat cells in the body, helping to reduce feelings of fullness.
6. Reduce the risk of several chronic diseases
Based on research on 30 healthy people, fasting and drinking only therapy can reduce the risk of chronic diseases such as heart disease, diabetes and cancer.
The risks and risks of fasting with only water
Fasting and drinking plenty of fluids can have many health benefits. However, each person’s body is completely different from weight, age, biochemical index and disease. That is why the basic metabolic level of each person is completely different.
Absolutely should not absolutely fast, avoid causing the following dangerous health problems.
1. Disorder electrolytes
In fact, drinking too much water without eating any food will lead to excess water. And when all the cells in the body hold water, you can run into health problems like blistering skin. In addition, if blood sodium levels drop, your arms, legs, and lips may become discolored and swollen.
2. Affect the stomach
Fasting, drinking lots of water for a long time makes too much water accumulate in the stomach. At that time, the stomach will be irritated and severely affected function function after you eat again.
Besides, experts also said that the stomach lining normally performs the function of contraction to digest and push food out. However, during the period of time you detoxify your body by fasting and drinking water will cause this lining to die. At this time, leftover food will not be pushed out to form mixtures that accumulate in the stomach. Over time, they are toxic and have a negative impact on the stomach.
3. Affect a number of diseases
Fasting and drinking only water can have serious health effects and also make some medical conditions worse.
Gout: Fasting, drinking plenty of water can increase the production of uric acid in the blood, making the disease worse.
Diabetes: Fasting can increase your risk of developing type 1 and 2 diabetes.
Chronic Kidney Disease: Drinking too much water will cause the kidneys to work more than normal, leading to serious kidney damage. Therefore, medical experts advise patients with chronic kidney disease not to apply this approach.
Eating Disorders: Fasting can lead to eating disorders such as mania or forcing yourself to refuse to eat.
Heartburn: Fasting, drinking plenty of water affects the regulation of stomach acid, causing heartburn.
