What are the benefits of eating potatoes is the question of many people when enjoying this quite nutritious agricultural product. Possessing a rich amount of vitamins and minerals, potatoes bring us many health benefits such as pain relief, anti-inflammatory, immune enhancement, digestive stimulation, …
1. The health benefits of potatoes
Containing many essential nutrients for the body, potatoes are not only good for health but also improve skin elasticity very effectively. In addition, this is also a tuber with many useful uses in everyday life.
The effect of eating boiled potatoes or products made from potatoes can significantly improve health problems. Here are the scientifically proven benefits of potatoes:
+ Pain relief, anti-inflammatory
Thanks to the abundant content of vitamin C in potatoes, it works to improve resistance, and is both an effective and safe natural anti-inflammatory and analgesic remedy. Oriental medicine often uses fresh potatoes to treat skin inflammation. You can also take potatoes out to boil, apply them to the wound while it’s still hot, or cool them before applying to reduce pain.
In addition, some vitamins and minerals present in potatoes such as potassium, calcium, magnesium, and B vitamins also have a positive effect in preventing the development of arthritis.
+ Improve digestive performance
High in carbohydrates, potatoes are easier to digest when cooked. In addition, the rich amount of fiber in this tuber also acts as a substance to help laxatives, stimulate digestion, prevent constipation and intestinal problems effectively.
+ Good for nerves and brain
This is also one of the extremely good effects of potatoes on health that has been scientifically proven. They help stabilize blood sugar, dilate blood vessels, support blood circulation, provide essential nutrients for the brain and central nervous system.
+ Prevent depression, reduce stress
Potatoes contain vitamin B6, when absorbed into the body, it will transform into an organic compound that helps to soothe nerves, reduce anxiety, stress, and prevent the risk of depression. cold.
+ Protect heart health
The fiber present in potatoes in addition to helping promote digestion also helps to reduce the amount of bad cholesterol in the blood, protect the heart and prevent atherosclerosis.
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The fiber present in potatoes helps to reduce the bad cholesterol in the blood, protects the heart and prevents atherosclerosis.
In addition, vitamin C and carotenoids in potatoes will act as inhibitors of the growth of free radicals, thereby protecting the cardiovascular system always healthy and stable.
+ Prevent tumors
Potatoes are rich in powerful antioxidants that help prevent the harmful effects of free radicals on healthy cells. They combine with other ingredients in potatoes such as vitamin A and quercetin to help inhibit the growth of malignant tumor cells, reducing the risk of many dangerous cancers.
+ Prevention of gout disease, kidney stones
Potatoes contain low purines but rich in vitamin C which helps to reduce uric acid in the blood, thereby preventing and supporting effective treatment of gout. People at high risk of kidney stones should also add potatoes regularly in the diet to supplement iron and calcium for the body, preventing the formation of stones in the kidneys.
+ Improve high blood pressure
The combination of kukoamine, potassium and soluble fiber makes this root the best food for people with high blood pressure. They aid in lowering blood pressure by stimulating the blood vessels to dilate and stabilizing the concentration of glucose in the blood, thereby ensuring a more favorable blood circulation.
+ Support for burns
If you accidentally burn you can use potatoes available in the house to quickly treat the wound. The resin in raw potatoes helps to cool the burn, while effectively reducing inflammation. You just need to take a thinly sliced, washed potato and apply directly to the burned area 1-2 times a day.
+ Good for people with diabetes
For people with diabetes, potatoes play an active role in aiding the prevention and treatment of the disease. They work by stabilizing blood glucose levels, which in turn helps patients better control the disease and reduce the risk of unwanted complications.
Notes when eating potatoes
– Before using it for cooking, you should peel the potato peel and soak it in water for 15 – 20 minutes to remove the acrilamite, which is not beneficial to the health found in this tuber.
– Do not eat a lot of potatoes in fried form. This is a dish that not only causes weight gain but also creates a lot of bad cholesterol that is harmful to heart health.
– Potatoes should be cooked, but should not be cooked for too long, resulting in loss of vitamin C and many minerals.
– Do not eat potatoes with tomatoes. Consuming these two foods at the same time will cause indigestion, putting pressure on the stomach.
– Never eat green potatoes or sprouted potatoes. These are tubers containing solanine which can cause poisoning and even death.
– Potatoes, although they have many health benefits, can not be used by everyone. Those with a potato allergy should avoid this fruit. People with diabetes and pregnant women should also take in moderate doses.
Hopefully, the above article has answered the question of what benefits when eating potatoes has for you. This is considered a safe, nutritious food that provides many micronutrients for the body, but we should also use them properly to avoid causing unnecessary harm.
