Feed your skin by eating nourishing vitamin-rich foods, and your skin will literally glow with health. But nowadays, most people grab their lunch from fast-food restaurants or order a pizza for dinner. Fast foods are filled with high carbs that cause toxin build-up in our bodies leading to pus-filled breakouts. If you want clear skin, then you have to start working from the inside-out. Nourish your skin by eating foods for clear skin. Here is a list of the amazing foods for clearer skin that you can add to your daily diet. Following Bestechz to find out right now!
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Green Tea
Green tea is one of those magical drinks that can do wonders for your skin. It’s full of powerful antioxidants and is anti-inflammatory, so it’s really great for overall health. Since it’s tea, you also get an extra dose of hydration when you drink it.
Green tea also is high in polyphenols which help fight against oxidative stress. Sip 1-2 cups of green tea throughout the day—iced or hot—for clearer, less red and more glowy skin.
Broccoli
This dark green veggie has a rich content of antioxidants and is high in folate, fiber and vitamin A. Broccoli also has powerful anti-inflammatory, antioxidant and anticancer properties as well. A particular flavonoid known as kaempferol helps reduce inflammation that can be caused by acne breakouts. Steaming and baking are the best ways to eat this cruciferous vegetable.
Brown Rice
Lay off white rice and start consuming brown rice, full of dietary fibre. Brown rice is digested more slowly by the body and therefore, doesn’t lead to sudden spikes in insulin level in the blood. White rice, as well as other highly refined foods such as white bread, cause spikes in blood sugar, inducing the pancreas to produce more and more insulin to bring the sugar levels to an optimum level. In the process, the insulin produced sends signals to the oil (sebaceous) glands on our skin to increase the production of sebum. Too much sebum leads to acne breakouts. Brown rice also contains selenium, which helps maintain the elasticity of the skin and reduce inflammations.
Nuts & Seeds
Nuts and seeds are not only great, filling snacks, but they can help make our skin glow too! They’re a good source of vitamin A, C & E, vitamins and minerals like copper and zinc (which is known to help acne), and healthy fats that keep our skin looking youthful and skin cells looking plump and healthy.
